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Depression vs Sadness: Understanding the Key Differences
Everyone experiences sadness at some point in life—after a loss, disappointment, or…
The Impact of Stress on Mental Health and How to Manage It
Stress is a natural response to life’s demands, but when it becomes…
The Importance of Regular ECG and Cardiac Checkups
Heart disease is the leading cause of death worldwide — yet many…
Heart Health After 40: Tips for Prevention and Long-Term Care
Turning 40 is a significant milestone — not just in life, but…
High Blood Pressure and Heart Health: What Every Patient Must Know
High blood pressure, also known as hypertension, is one of the most…
Cardiac Arrest vs Heart Attack: Know the Critical Differences
When it comes to heart emergencies, the terms cardiac arrest and heart…
The Role of Cholesterol in Heart Disease: Good vs Bad Explained
Cholesterol is often misunderstood. Many people assume all cholesterol is harmful, but…
Understanding Heart Disease: Causes, Symptoms, and Treatments
Heart disease is one of the leading causes of death worldwide. It…
Nutrition Tips for Women: What to Eat at Every Stage of Life
Women’s nutritional needs evolve with age due to hormonal shifts, reproductive changes,…
Pregnancy to Postpartum: A Complete Health Care Checklist for Moms
Motherhood is a journey that begins long before delivery and continues well…